Adult Recreation Fall Dryland Training


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1 Day Per Week MEMBER Price: $140
1 Day Per Week NON-MEMBER Price: $180
2 Days Per Week MEMBER Price: $215
2 Days Per Week NON-MEMBER Price: $255

Age Group: 18+
Active Dates: Sep 6, 2022 to Nov 15, 2022
Schedule: 5:30 – 7 PM (Mon/Wed)
Location: Sugarhouse Park, North Side of the Pond
Contact: Janet at: 435-901-3579 or Laurie at:


*Due to high demand on our volunteers, a service fee may be charged for any refunds

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The program includes core stability exercises, ski specific strengthening techniques, and flexibility and balance training with the use of Pilates, Yoga, ski walking/bounding, weights and bands.

Coaches Janet Myshrall, a physical therapist, and Laurie Humbert, a Nordic ski coach and Olympic Biathlete, have been running this program for over 15 years. All sessions are held outside, rain or shine!

Additional information

Number of days

One-Day Program, Two-Day Program