Comp Summer Dryland Training


The Comp Team offers dryland training program for 14-19 year old competitive skiers interested in a part-time or full time schedule.

13-year-old athletes may train with the Comp Team on an invitation only basis with recommendations from the Jr Comp coaching staff.  A meeting will be held between the Head Coach and parents to assess their Nordic ski skill set, physiological, and biological age.


Summer dryland training for Comp Team will begin on the first week of May and continue to the start of the school year. Trainings begin at 4pm daily until school is out, then 8am and 4pm throughout the summer. Training will vary in duration depending on the workout.

Dryland training will be held at various training sites in the Salt Lake/Park City areas and will include running, rollerskiing, biking, strength, hiking, and other training exercises.


Athletes will work with coaches to develop an appropriate training schedule tailored to fit each athlete’s needs. The program is designed to develop aerobic fitness, ski technique, and prepare skiers for the upcoming race season.  Weekly emails will be sent to the parents and athletes on the Comp Team outlining the upcoming week of training.  Van transportation will be provided for the trainings.

Junior skiers interested in joining the TUNA Comp Team should contact TUNA’s coaching staff at for additional information on TUNA junior race teams and programs.



Part Time: $350
Full Time: $450
Age Group: 14 – 19 year olds (13-year-olds with coach’s permission)
Active Dates: May 1st to start of school in August
Schedule:  Weekly training schedules will be sent out.
Location: Various locations.  Van transportation is provided.

YOU MUST BE A TUNA MEMBER: We’re sorry for the inconvenience. Please join TUNA and once that transaction is registered (completed and payment fulfilled), come back and pay for this program.

*Please remember to sign our waiver  – see the tab that says, “Sign Our Waiver” at the bottom of the screen. Please sign a waiver for every participant.

**Please fill out the below enrollment form for each child.

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COVID-19 Information

TUNA plans to proceed with caution this year and will be following the county and state’s direction regarding COVID-19 safety.

Do not bring your child to the program session if your child:

  • Is exhibiting any symptoms of the coronavirus. Symptoms range from mild to severe illness and may appear 2-14 days after exposure to the virus, including: fever or chills, cough, shortness of breath or difficulty breathing, fatigue, muscle or body aches, headache, new loss of taste or smell, sore throat, congestion or runny nose, nausea or vomiting, and diarrhea.
  • Have been in close, sustained contact with someone with COVID-19 in the last 14 days.


  • Athletes and staff should bring their own filled water bottle- water bottles with straws or tube-style nozzles will make drinking with a face covering easier and safer.
  • Athletes and staff should bring a face covering that fully covers both mouth and nose. If an athlete doesn’t have a face covering, one should be provided to them and, if possible, be properly worn through the duration of training. No buffs in place of masks.
  • Athletes and staff should come to the program location in clean clothes for each session.
  • Staff should wear face coverings at all times.

During Training

  • Athletes and staff should maintain a minimum of 6 feet of physical distancing at all times.
  • Athletes and staff should disinfect all equipment prior to use, in between use, and once training has concluded.

Upon Finishing Training

  • Athletes and staff should leave immediately after training and not linger, chat, or socialize in the area.

Additional information


I have signed a waiver

Program Days

Full Time, Part Time