The program includes core stability exercises, ski specific strengthening techniques, and flexibility and balance training with the use of Pilates, Yoga, ski walking/bounding, weights and bands.
Coaches Janet Myshrall, a physical therapist, and Laurie Humbert, a Nordic ski coach and Olympic Biathlete, have been running this program for over 15 years. All sessions are held outside, rain or shine!
TUNA plans to proceed with caution this year again.
Do not come to the program session if you:
- Have a positive COVID test