Wednesday Afternoon Masters Ski Training Group


The training sessions will focus on the following:  Improving fitness, technique, transition work, waxing, race strategy, etc.  Each session will include a warm-up, ski specific strength drills, and a technique and fitness goal to achieve during interval sessions.  The session will end with fun speed drills (relays) and a cool-down. Sessions will include skate and classic technique and are open to all skiers with experience.

ABOUT THE COACH: Laurie has coached Nordic skiing for over 25 years, she was on the US Biathlon Olympic Team, the Rossignol Marathon Team, and she is a former Cat 1, semi-pro cyclist.  Her experiences and knowledge have helped her create a strong coaching platform with technique expertise as well as quality training methods.  These ski sessions are also perfect for those that are cross training for summer sports such as running or cycling!  For those that feel they are not ready for this type of workout/training session Laurie also offers private and group ski lessons.

Price: $190
Age Group: 18+
Active Dates: January 6th to March 10, 2021
Schedule: Wednesdays, 4:30 – 5:45 PM
Location: Mountain Dell
Contact: Laurie Humbert  –

*Please remember to sign our waiver  – see the tab that says, “Sign Our Waiver” at the bottom of the screen. Please sign a waiver for every participant.

You must purchase a TUNA Membership - Family or TUNA Membership - Individual first in order to sign up for Adult Programs. Once you complete that transaction, you may sign up for Adult Programs.
SKU: MSTW1 Category:



Laurie Humbert:

COVID-19 Information

TUNA plans to proceed with caution this year and will be following the county and state’s direction regarding COVID-19 safety.

Do not come to training if you:

  • Are exhibiting any symptoms of the coronavirus. Symptoms range from mild to severe illness and may appear 2-14 days after exposure to the virus, including: fever or chills, cough, shortness of breath or difficulty breathing, fatigue, muscle or body aches, headache, new loss of taste or smell, sore throat, congestion or runny nose, nausea or vomiting, and diarrhea.
  • Have been in close, sustained contact with someone with COVID-19 in the last 14 days.


  • Athletes and staff should bring their own filled water bottle- water bottles with straws or tube-style nozzles will make drinking with a face covering easier and safer.
  • Athletes and staff should bring a face covering that fully covers both mouth and nose. If an athlete doesn’t have a face covering, one should be provided to them and, if possible, be properly worn through the duration of training. No buffs in place of masks.
  • Athletes and staff should come to the program location in clean clothes for each session.
  • Staff should wear face coverings at all times.

During Training

  • Athletes and staff should maintain a minimum of 6 feet of physical distancing at all times.
  • Athletes and staff should disinfect all equipment prior to use, in between use, and once training has concluded.

Upon Finishing Training

  • Athletes and staff should leave immediately after training and not linger, chat, or socialize in the area.

Additional information

Number of days

One-Day Program, Two-Day Program