THE UTAH NORDIC ALLIANCE
TUNA hosts an annual spring party to celebrate the successes of the season. It is a family friendly indoor/outdoor event, held at the Garden Center in Sugar House Park. Dinner, drinks and entertainment are provided. For you long term members … Continued
by Jen Santoroeditor Pete Vordenberg May 1. That’s “Skier’s New Year” around the world. Racing is over, but with that leftover race fitness, most skiers see April as a month of dopamine-inducing adventures. The low-stress, high-satisfaction of crust cruising, backcountry … Continued
Despite hopes, dreams, creativity and incredible efforts, we will not be able to host the Wasatch Citizens Series Finale or the Western Region Youth Championship races at the Farm Trail at White Pine Touring. This winter has dealt a series … Continued
Mountain Dell is back in action, and so is the WCS. Course Closure Mountain Dell will be closed to all skiers starting at 6p on Friday, Feb 21, to allow for course prep for the next morning’s WCS. There will … Continued
Jan 25th at Mountain Dell now a skate/free technique
by Jonathan Santoro You’re probably skiing too hard, and not hard enough. Endurance training focuses on improving cardiac efficiency, VO2 Max, and lactate uptake. Active recovery is an equally important part of the process. Workouts require targeting specific heart rates … Continued